How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked
after a workout? Understand the benefits of fuelling, refuelling, repair and
recovery? Exercise drains nutrients, do you supplement? How to use diet to boost
your metabolic rate?
What is the balance of proteins and carbs in your diet?
Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for
lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right
protein intake for your fitness training? Need to lose or gain weight?
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Creates personalized diets and nutritional programs to support weight training or exercise routine. Includes a nutritional data base of over 6000 foods.