How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked
after a workout? Understand the benefits of fuelling, refuelling, repair and
recovery? Exercise drains nutrients, do you supplement? How to use diet to boost
your metabolic rate?
What is the balance of proteins and carbs in your diet?
Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for
lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right
protein intake for your fitness training? Need to lose or gain weight?
Fitness & Training Directory Sponsored Links and Diet Articles
Biography. HAL HIGDON, author of Marathon: The Ultimate Training Guide. Training. Tips. Travel. Skiing. Art. Order Books by Hal Higdon. ... SENIORS: An eight-week training schedule ...
the entire directory only in Running/Training. See also: Accelerate Your Game - Sports training services for teams and individuals. References, camp information and links. ... Active Route ...
Non-profit service which supports and promotes local business by providing training, information and networking opportunities and by influencing the running of local affairs.