How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked
after a workout? Understand the benefits of fuelling, refuelling, repair and
recovery? Exercise drains nutrients, do you supplement? How to use diet to boost
your metabolic rate?
What is the balance of proteins and carbs in your diet?
Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for
lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right
protein intake for your fitness training? Need to lose or gain weight?
Fitness & Training Directory Sponsored Links and Diet Articles
Information for women interested in fitness classes in Manhattan's Upper West Side (212 West 92nd Street). Provides childcare and specializes in pregnancy and post pregnancy exercise.
Amazon.com: Books: Pregnancy Fitness : Mind Body Spirit by GINNY GRAVES ... We'll set one up for you. Pregnancy Fitness : Mind Body Spirit ... and designed for women of every fitness level, ...
