How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked
after a workout? Understand the benefits of fuelling, refuelling, repair and
recovery? Exercise drains nutrients, do you supplement? How to use diet to boost
your metabolic rate?
What is the balance of proteins and carbs in your diet?
Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for
lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right
protein intake for your fitness training? Need to lose or gain weight?
Fitness & Training Directory Sponsored Links and Diet Articles
An independent student-run corporation and governing body that provides a wide range of services and programs for SDSU students, faculty, staff, alumni, and the general public. Includes ...
Internet and CD-ROM Publisher on Health and the Environment. ... Fitness Fundamentals. Developed by the President's Council on Physical Fitness and Sports ... Getting in Shape: Workout ...