How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked
after a workout? Understand the benefits of fuelling, refuelling, repair and
recovery? Exercise drains nutrients, do you supplement? How to use diet to boost
your metabolic rate?
What is the balance of proteins and carbs in your diet?
Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for
lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right
protein intake for your fitness training? Need to lose or gain weight?
Fitness & Training Directory Sponsored Links and Diet Articles
USMS is the governing body for adult swimmers in the US. We welcome all swimmers, from recreational and fitness swimmers to the elite athlete. USMS is swimming for life. ... is an important ...
Governing body for adult swimmers in the US. Provides news, forums, information about places to swim, training, competition, fitness, long distance swimming, local committees, and ...