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Training on Fumes or Fuel?!

How important is diet as part of your training & fitness programme? Need additional energy to exercise? Wrecked after a workout? Understand the benefits of fuelling, refuelling, repair and recovery? Exercise drains nutrients, do you supplement? How to use diet to boost your metabolic rate?

What is the balance of proteins and carbs in your diet? Consuming excess carbohydrates? Cereals and toast for breakfast, sandwiches for lunch and pasta for dinner?! Do you take a breakfast? Are you getting the right protein intake for your fitness training? Need to lose or gain weight?

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